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My Rough Draft


Mar 16, 2020

Timestamps from today's episode

1:45 Intro to Victoria 

2:45 Where Victoria is spiritually, professionally, & mentally 

5:35 Victoria’s career journey to becoming a therapist 

11:40 The different types of mental health professionals & setting realistic expectations in therapy 

17:10 Faith + mental health 

21:10 Victoria’s faith journey

23:30 Healing from Toxic Relationships + The Journey is Celibacy 

33:10 Overcoming Shame 

36:42 Finding Healthy Balance in trusting God while still having your desires in singleness 

39:12 How to Put your Thoughts into Actions + Group Therapy 

45:10 Victoria’s Next Steps 

Finding a Therapist Resources

Better Help : https://www.betterhelp.com

Therapy for Black Girls Therapist Finder : https://providers.therapyforblackgirls.com

Psychology Today: https://www.psychologytoday.com/us

Learn more about career coaching and writing services at: https://theroughdraftcollective.com/work-with-us/

Download the free vision planning worksheet here : https://mailchi.mp/259ec289fc54/bx8hnyo3k0

Download Unfinished Business Journal here : https://theroughdraftcollective.com/shop/

Visit theroughdraftcollective.com

Follow me on my IG @_melaniechristina : https://www.instagram.com/_melaniechristina/

See y'all next week! 

Music from https://filmmusic.io
"Cinematic HipHop 002" by Sascha Ende (https://www.sascha-ende.de)
License: CC BY (http://creativecommons.org/licenses/by/4.0/)