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My Rough Draft

Mar 16, 2020

Timestamps from today's episode

1:45 Intro to Victoria 

2:45 Where Victoria is spiritually, professionally, & mentally 

5:35 Victoria’s career journey to becoming a therapist 

11:40 The different types of mental health professionals & setting realistic expectations in therapy 

17:10 Faith + mental health 

21:10 Victoria’s faith journey

23:30 Healing from Toxic Relationships + The Journey is Celibacy 

33:10 Overcoming Shame 

36:42 Finding Healthy Balance in trusting God while still having your desires in singleness 

39:12 How to Put your Thoughts into Actions + Group Therapy 

45:10 Victoria’s Next Steps 

Finding a Therapist Resources

Better Help :

Therapy for Black Girls Therapist Finder :

Psychology Today:

Learn more about career coaching and writing services at:

Download the free vision planning worksheet here :

Download Unfinished Business Journal here :


Follow me on my IG @_melaniechristina :

See y'all next week! 

Music from
"Cinematic HipHop 002" by Sascha Ende (
License: CC BY (